Bodywork in the Pandemic Age
After over three months with my practice shut down, I have returned to work with joy and relief – which my clients seem to share. My...
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Emily Banner
Oct 7, 20194 min read
On Bicycles, Muscle Memory, and Making Changes that Last
I taught my son how to ride a bike last month, a week before his eleventh birthday. He got the hang of it quickly, perhaps because he...
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Emily Banner
May 27, 20193 min read
No Apologies
A couple weeks ago, a client apologized to me for not having shaved her legs prior to her appointment. This sort of thing happens a lot —...
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Emily Banner
Aug 7, 201810 min read
Spiritfire
Recently I had the opportunity to provide bodywork at Spiritfire, an annual four-day event that’s like a cross between a spiritual...
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Emily Banner
Jun 26, 20185 min read
Even Here: On Learning Oncology Massage
In early June I went to Boston for a 4-day intensive course in oncology massage – that is, massage specially tuned to the particular...
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Emily Banner
Apr 24, 20183 min read
A Sticky Situation (or, We Just Weren't Built for These Times, part two)
In my last essay, I posited that evolution shaped the human body and mind so that we are beautifully adapted to the world of 5000 years...
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Emily Banner
Mar 19, 20183 min read
Too Much Information (or, We Just Weren't Built for These Times, part one)
We humans evolved over millions of years, via an almost unimaginably slow process. Anatomically modern humans have been around for...
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Emily Banner
Feb 23, 20183 min read
Pathfinding
It’s February, and the media is full of headlines like, “Your New Year’s Resolution Didn’t Work, Now What?” The emphasis of these pieces...
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Emily Banner
Jan 18, 20184 min read
What is Fascia?
I spend a lot of time these days talking about fascia. I study fascia, I work with fascia, I am a big ol’ fascia geek, and I could make...
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Emily Banner
Nov 3, 20172 min read
From the Mouths of Babes
Not long ago, my nine-year-old son tried roller-blading for the first time, with some friends. He had a blast, and although he did fall...
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Emily Banner
Oct 24, 20174 min read
Victims and Criminals: Decoding Chronic Pain
"Find the pain and look elsewhere for the cause." - John F. Barnes I’ll set the scene: a client comes to see me, complaining of chronic...
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Emily Banner
Sep 8, 20173 min read
What's Normal?
One of the questions I hear most often from my clients is, “Is this normal?” They come to the question by many routes. Popular lead-ins...
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Emily Banner
Jul 12, 20173 min read
Parasympathy (or, Self-Care in Interesting Times)
The term may not be familiar to you, but you already know about your sympathetic nervous system. At its most basic, it’s what causes your...
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Emily Banner
Mar 15, 20172 min read
Why 'Embodywork'?
Well, to start with, I’ve always been a sucker for wordplay. But more importantly, that one (made-up) word encapsulates the journey I’ve...
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Musings, deep thoughts, actual facts, and the like...
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